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    <title>Sports for Waynesboro News Virginian</title>
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        <title>Sports for Waynesboro News Virginian</title>
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    <dc:language>en</dc:language>
    <dc:creator>Waynesboro News Virginian</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-11-07T00:01:41-05:00</dc:date>

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         <item>
          <title>Lee wraps up 3rd title</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/lee_wraps_up_3rd_title/48626/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; Robert E. Lee cruised past Wilson Memorial in the final game of the regular season, taking a 35-17 win on Friday for Lee&#8217;s third straight Southern Valley district championship.           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:15:57 EST</pubDate>
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         <item>
          <title>Giants ready for August</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/giants_ready_for_august/48625/</link>
          <description><![CDATA[
On Friday night the Waynesboro Little Giants traveled to Fort Defiance for their last game of the season and as the purple and gold headed to the locker room at halftime, down 25-0 and facing a 1-9 season, many Waynesboro supporters probably began wondering an all too familiar question: What will it take to return this once proud program to prominence?            ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:13:43 EST</pubDate>
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         <item>
          <title>Fort stops late Waynesboro surge</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/fort_stops_late_waynesboro_surge/48624/</link>
          <description><![CDATA[
FORT DEFIANCE &#8212; Fort Defiance used a 19-point second quarter to get by Waynesboro on Friday night, 25-13, ending their season with two wins.            ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:10:39 EST</pubDate>
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         <item>
          <title>Riverheads stops Luray</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/riverheads_stops_luray/48623/</link>
          <description><![CDATA[
LURAY &#8212; The Riverheads Gladiators cleared another hurdle in their quest for the Region B playoffs Friday night, winning a 35-28 shootout over Luray in Shenandoah District football action.           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:09:21 EST</pubDate>
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         <item>
          <title>Draft&#8217;s season breaks even</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/drafts_season_breaks_even/48621/</link>
          <description><![CDATA[
LEXINGTON &#8212; D.J. Hines and Darius Woodson each had three touchdowns for Stuarts Draft in a 41-21 drubbing over Rockbridge on Friday night to close out the regular season.           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:55 EST</pubDate>
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         <item>
          <title>Gap blanks Stonewall</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/gap_blanks_stonewall/48622/</link>
          <description><![CDATA[
MT. JACKSON &#8212; A coach once said that defense wins championships.           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:17 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/gap_blanks_stonewall/48622/#When:05:01:17Z</guid>
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         <item>
          <title>Generation gap</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/generation_gap/48549/</link>
          <description><![CDATA[
HARRISONBURG &#8212; It&#8217;s been quite a while since Riverheads has won a district championship in volleyball. Call it an extended 24-year &#8216;Coffey&#8217; break.           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:48 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/generation_gap/48549/#When:05:01:48Z</guid>
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         <item>
          <title>R&#8217;heads takes Shenandoah crown</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/rheads_takes_shenandoah_crown/48552/</link>
          <description><![CDATA[
HARRISONBURG &#8212; The Riverheads Gladiators swept their way past a tenacious Stonewall Jackson squad en route to the Shenandoah District tournament title on Thursday night, 25-21, 25-21, 25-23.            ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:37 EST</pubDate>
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         <item>
          <title>Fort wins SVD title</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_wins_svd_title/48551/</link>
          <description><![CDATA[
FORT DEFIANCE &#8211; Fort Defiance successfully topped Stuarts Draft, though it wasn&#8217;t an easy or consistent match, winning in four games 30-28, 25-12, 25-27, 25-21 to gain the title of Southern Valley District tournament champions.            ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:24 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_wins_svd_title/48551/#When:05:01:24Z</guid>
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          <title>Giants sweep into Region III</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_sweep_into_region_iii/48550/</link>
          <description><![CDATA[
FORT DEFIANCE &#8212; After being unable to clinch a spot in the Region III tournament on Tuesday, Waynesboro was found an opening thanks to a 25-9, 25-20, 25-17 sweep over the Rockbridge Wildcats in the consolation match of the Southern Valley District Tournament.           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:12 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_sweep_into_region_iii/48550/#When:05:01:12Z</guid>
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         <item>
          <title>Riverheads advances to Shenandoah title game</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/riverheads_advances_to_shenandoah_title_game/48487/</link>
          <description><![CDATA[
HARRISONBURG &#8212; Riverheads fought its way past Page County, winning the semifinal round of the Shenandoah District tournament in four games 25-20, 25-27, 25-19, 25-15 on Wednesday.           ]]></description>
          <pubDate>Thu, 05 Nov 2009 00:01:57 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/riverheads_advances_to_shenandoah_title_game/48487/#When:05:01:57Z</guid>
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         <item>
          <title>Wilson gets Group AA berth</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/wilson_gets_group_aa_berth/48489/</link>
          <description><![CDATA[
TROUTVILLE &#8212; The Wilson Memorial Girls cross country team embraced its move to Group AA this season, dominating the Southern Valley District. On Wednesday, the Green Hornets faced their stiffest challenge to date at the Region III meet on Lord Botetourt&#8217;s demanding course.            ]]></description>
          <pubDate>Thu, 05 Nov 2009 00:01:46 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/wilson_gets_group_aa_berth/48489/#When:05:01:46Z</guid>
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         <item>
          <title>Clarke scores a perfect 15 at Region B</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/clarke_scores_a_perfect_15_at_region_b/48488/</link>
          <description><![CDATA[
CHARLOTTESVILLE &#8212; The Clarke County boys cross country team posted a perfect score of 15 points to win the Region B Cross Country Championships held Wednesday at Panorama Farms.           ]]></description>
          <pubDate>Thu, 05 Nov 2009 00:01:27 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/clarke_scores_a_perfect_15_at_region_b/48488/#When:05:01:27Z</guid>
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         <item>
          <title>Fort sweeps Rockbridge</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_sweeps_rockbridge/48435/</link>
          <description><![CDATA[
FORT DEFIANCE &#8212; Fort Defiance is one step away from completing a sweep of Southern Valley District honors. The Indians swept the Rockbridge Wildcats 25-21, 25-12, 25-23 on Tuesday night in a district semifinal match to advance to Thursday&#8217;s championship match against Stuarts Draft.           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:31 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_sweeps_rockbridge/48435/#When:05:01:31Z</guid>
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         <item>
          <title>Ariel Attack</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/ariel_attack/48436/</link>
          <description><![CDATA[
Draft earns spot in finals, Region tourney           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:14 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/ariel_attack/48436/#When:05:01:14Z</guid>
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         <item>
          <title>Giants advance to semis</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_advance_to_semis/48388/</link>
          <description><![CDATA[
Except for a brief lapse in Game 3, Waynesboro maintained enough momentum and focus to ward off upset-minded Robert E. Lee 3-1 in quarterfinal action of the Southern Valley Volleyball tournament Monday.           ]]></description>
          <pubDate>Tue, 03 Nov 2009 00:01:25 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_advance_to_semis/48388/#When:05:01:25Z</guid>
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         <item>
          <title>Wilson knocked out</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/wilson_knocked_out/48386/</link>
          <description><![CDATA[
LEXINGTON &#8212; It was the end of the road for Wilson Memorial on Monday as Rockbridge took a win in four games, 25-17, 16-25, 25-16, 25-23 in the first round of the Southern Valley District tournament.           ]]></description>
          <pubDate>Tue, 03 Nov 2009 00:01:07 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/wilson_knocked_out/48386/#When:05:01:07Z</guid>
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          <title>POST GRAD HOOPS: Fishburne falls in opener</title>
          <link>http://www2.newsvirginian.com/wnv/sports/other/article/post_grad_hoops_fishburne_falls_in_opener/48387/</link>
          <description><![CDATA[
Fishburne coach Ed Huckaby hopes his team got a wake up call on Monday afternoon during its inaugural home game.            ]]></description>
          <pubDate>Tue, 03 Nov 2009 00:00:59 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/other/article/post_grad_hoops_fishburne_falls_in_opener/48387/#When:05:00:59Z</guid>
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         <item>
          <title>Fishburne faces Mack Academy</title>
          <link>http://www2.newsvirginian.com/wnv/sports/other/article/fishburne_faces_mack_academy/48341/</link>
          <description><![CDATA[
After months of practice and anticipation, the Fishburne Military School Post Graduate basketball team will get its day on the court.

Today at 4:30 p.m., the Caissons will host Mack Academy for the team&#8217;s home opener, looking to start the program&#8217;s first season off with a win.
           ]]></description>
          <pubDate>Mon, 02 Nov 2009 00:00:47 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/other/article/fishburne_faces_mack_academy/48341/#When:05:00:47Z</guid>
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          <title>Virginia falls to Duke</title>
          <link>http://www2.newsvirginian.com/wnv/sports/college/article/virginia_falls_to_duke/48324/</link>
          <description><![CDATA[
CHARLOTTESVILLE &#8212; Thaddeus Lewis and his Duke teammates don&#8217;t know if opponents are starting to believe that the rumors of the Blue Devils&#8217; vast improvement are true. 

And, he said, he doesn&#8217;t care.            ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:00:29 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/college/article/virginia_falls_to_duke/48324/#When:04:00:29Z</guid>
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         <item>
          <title>Redskins searching for answers</title>
          <link>http://www2.newsvirginian.com/wnv/sports/professional/professional_football/article/redskins_searching_for_answers/48329/</link>
          <description><![CDATA[
ASHBURN &#8212; Having failed to assemble a winning football team, the Washington Redskins now have a split in viewpoint between the front office and the locker room. 

While executives accent the positive, many players won&#8217;t play along. They know what a 2-5 record means.            ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:00:07 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/professional/professional_football/article/redskins_searching_for_answers/48329/#When:04:00:07Z</guid>
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          <title>R&#8217;heads&#8217; ground game runs wild</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/rheads_ground_game_runs_wild/48285/</link>
          <description><![CDATA[
GREENVILLE &#8212; Riverheads running back Cory Sandridge scored five touchdowns on short and long runs Friday, keying the Gladiators to a 42-14 Shenandoah District victory over Stonewall Jackson.           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:58 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/rheads_ground_game_runs_wild/48285/#When:05:01:58Z</guid>
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          <title>Late turnovers stop Wilson</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/late_turnovers_stop_wilson/48284/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; Jared Stipic recovered a fumble at Wilson&#8217;s four-yard line and Trevor Fisher had a late interception as Fort Defiance outlasted Wilson Memorial, 28-26 in a Southern Valley District football contest Friday night.
           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:48 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/late_turnovers_stop_wilson/48284/#When:05:01:48Z</guid>
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          <title>Draft wins the Battle</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/draft_wins_the_battle/48287/</link>
          <description><![CDATA[
The Stuarts Draft Cougars continued their playoff push Friday night by defeating Waynesboro 34-7 to win the Battle for the Ball for the fourth consecutive year, spoiling the Little Giants senior night in the process.
           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:46 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/draft_wins_the_battle/48287/#When:05:01:46Z</guid>
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          <title>Fishburne falls to JPG</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/fishburne_falls_to_jpg/48288/</link>
          <description><![CDATA[
Fishburne&#8217;s Chet Berry threw for 309 yards and scored four touchdowns, including one on the ground in the first half, but his impressive stats weren&#8217;t enough to help the Caissons survive the second.            ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:41 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/fishburne_falls_to_jpg/48288/#When:05:01:41Z</guid>
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          <title>Bison shock Central</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/bison_shock_central/48291/</link>
          <description><![CDATA[
SWOOPE &#8212; Matt Gregory&#8217;s 79-yard interception return for a touchdown as time expired in the first half, capped off a 21-point second quarter for Buffalo Gap. The Bison were able stop the heavy passing attack of Central of Woodstock, keeping the pass happy spread offense to just six points in a 28-6 win.           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:33 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/bison_shock_central/48291/#When:05:01:33Z</guid>
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          <title>Lee tops Wildcats</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/lee_tops_wildcats/48286/</link>
          <description><![CDATA[
After a scare from Fort Defiance last week, Robert E. Lee bounced back in a big way on Friday night, defeating Rockbridge County 34-7. Junior quarterback Devante White, who left last week&#8217;s game with an injury, played exceptionally for the Leemen, running for 179 yards and two touchdowns, while passing for another.            ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:25 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/lee_tops_wildcats/48286/#When:05:01:25Z</guid>
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          <title>Fort perfect in SVD</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_perfect_in_svd/48194/</link>
          <description><![CDATA[
Fort Defiance capped off its Southern Valley District championship season with a four-game win on Thursday night to finish the year undefeated in the district.            ]]></description>
          <pubDate>Fri, 30 Oct 2009 00:01:51 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_perfect_in_svd/48194/#When:05:01:51Z</guid>
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          <title>Riverheads sweeps Gap</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/riverheads_sweeps_gap1/48195/</link>
          <description><![CDATA[
SWOOPE &#8211; Riverheads, already named Shenandoah District champs, finished off the regular season with a solid win against Buffalo Gap 25-22, 25-14, 25-22 on Thursday, now keeping its record undefeated in the district.           ]]></description>
          <pubDate>Fri, 30 Oct 2009 00:01:42 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/riverheads_sweeps_gap1/48195/#When:05:01:42Z</guid>
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          <title>Wilson fall to Lee</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/wilson_fall_to_lee/48197/</link>
          <description><![CDATA[
STAUNTON &#8212; Playing in front of a charged up crowd on senior night, the Robert E. Lee volleyball team downed Wilson Memorial in three games 25-11, 25-19, 26-24 in a match-up of two teams jockeying for position in next week&#8217;s Southern Valley District tournament.
           ]]></description>
          <pubDate>Fri, 30 Oct 2009 00:01:04 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/wilson_fall_to_lee/48197/#When:05:01:04Z</guid>
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          <title>Bison make Region B</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/bison_sneak_into_region_b/48155/</link>
          <description><![CDATA[
NEW MARKET &#8212; Buffalo Gap cross country coach Mike Harmon was just about ready to slip quietly into retirement after Wednesday&#8217;s Shenandoah District Cross Country meet.           ]]></description>
          <pubDate>Thu, 29 Oct 2009 00:01:23 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/bison_sneak_into_region_b/48155/#When:05:01:23Z</guid>
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         <item>
          <title>Fort boys, Wilson girls top SVD</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/fort_boys_wilson_girls_top_svd/48156/</link>
          <description><![CDATA[
STAUNTON &#8212; The Wilson Memorial girls cross country team didn&#8217;t know what to expect when it made the jump to the Group AA and the Southern Valley District this season. On Wednesday afternoon, the Green Hornets wrapped up a dominating season, winning the Southern Valley District by 13 points, placing four runners in the top six.            ]]></description>
          <pubDate>Thu, 29 Oct 2009 00:01:07 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/fort_boys_wilson_girls_top_svd/48156/#When:05:01:07Z</guid>
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          <title>Waynesboro sweeps Lee</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/waynesboro_sweeps_lee/48105/</link>
          <description><![CDATA[
STAUNTON&#8212; The Waynesboro volleyball team continued its late-season surge Tuesday by defeating Robert E. Lee in three games 25-9, 27-25, 25-19. Despite a solid effort from the Lee Ladies, Waynesboro combined effort and execution to garner the sweep while building confidence as the postseason draws near.           ]]></description>
          <pubDate>Wed, 28 Oct 2009 00:01:25 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/waynesboro_sweeps_lee/48105/#When:05:01:25Z</guid>
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          <title>Riverheads locks up Shenandoah</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/riverheads_locks_up_shenandoah/48104/</link>
          <description><![CDATA[
GREENVILLE &#8212; Riverheads came into Tuesday&#8217;s volleyball match against Luray with a chance to wrap up the No. 1 seed in the Shenandoah District. With an undefeated record in district play, the Gladiators only needed to knock off the one-loss Bulldogs to clinch the top spot in the district.
           ]]></description>
          <pubDate>Wed, 28 Oct 2009 00:01:24 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/riverheads_locks_up_shenandoah/48104/#When:05:01:24Z</guid>
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         <item>
          <title>SMAC shines in pair of meet</title>
          <link>http://www2.newsvirginian.com/wnv/sports/other/article/smac_shines_in_pair_of_meet/48110/</link>
          <description><![CDATA[
The annual QDD Fall Festival swim meet, hosted by the QDD swim team, was held at George Mason University&#8217;s Freedom Aquatic Center on Oct. 17 and 18. SMAC swimmers, who had been fighting the H1N1 flu the week prior, took 12 athletes to the meet.           ]]></description>
          <pubDate>Wed, 28 Oct 2009 00:01:05 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/other/article/smac_shines_in_pair_of_meet/48110/#When:05:01:05Z</guid>
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          <title>SVD clinched</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/svd_clinched/48107/</link>
          <description><![CDATA[
Fort tops Draft in four to take No. 1 seed           ]]></description>
          <pubDate>Wed, 28 Oct 2009 00:01:00 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/svd_clinched/48107/#When:05:01:00Z</guid>
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          <title>Another test for Virginia</title>
          <link>http://www2.newsvirginian.com/wnv/sports/college/article/another_test_for_virginia/48055/</link>
          <description><![CDATA[
CHARLOTTESVILLE &#8212; The first mention of it came Sunday.            ]]></description>
          <pubDate>Tue, 27 Oct 2009 00:01:02 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/college/article/another_test_for_virginia/48055/#When:05:01:02Z</guid>
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          <title>Hamlin gets retribution</title>
          <link>http://www2.newsvirginian.com/wnv/sports/motor_sports/article/hamlin_gets_retribution/48019/</link>
          <description><![CDATA[
MARTINSVILLE &#8212; Denny Hamlin didn&#8217;t need to do anything funny to exact his revenge from Jimmie Johnson at Martinsville Speedway. He just drove right by him.            ]]></description>
          <pubDate>Mon, 26 Oct 2009 00:00:39 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/motor_sports/article/hamlin_gets_retribution/48019/#When:05:00:39Z</guid>
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          <title>Redskins host steady Eagles</title>
          <link>http://www2.newsvirginian.com/wnv/sports/professional/professional_football/article/redskins_host_steady_eagles/48023/</link>
          <description><![CDATA[
LANDOVER, Md. &#8212; Over the last decade, the Washington Redskins have employed six head coaches. 

The Philadelphia Eagles have had one.           ]]></description>
          <pubDate>Mon, 26 Oct 2009 00:00:01 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/professional/professional_football/article/redskins_host_steady_eagles/48023/#When:05:00:01Z</guid>
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          <title>Bison advance to regionals</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/bison_advance_to_regionals/48007/</link>
          <description><![CDATA[
GREENVILLE - For the first time, the Buffalo Gap competition cheer squad advanced to regionals, capturing second place Saturday at the Shenandoah District Cheerleading Competition held at Riverheads High School.

Bison coach Tammy Carter, who was a member of one of the first cheer teams at the school, was impressed with her team&#8217;s performance.           ]]></description>
          <pubDate>Sun, 25 Oct 2009 00:00:26 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/bison_advance_to_regionals/48007/#When:05:00:26Z</guid>
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         <item>
          <title>Draft wins cheer title</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/draft_wins_cheer_title/48006/</link>
          <description><![CDATA[
STUARTS DRAFT &#8211; The Stuarts Draft competition cheerleading squad successfully defended its Southern Valley District championship Saturday with a superior showing at the district meet.

After all the cheering, dancing, tumbling and acrobatic stunts were performed, the Cougars emerged with the title.           ]]></description>
          <pubDate>Sat, 24 Oct 2009 23:59:59 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/draft_wins_cheer_title/48006/#When:04:59:59Z</guid>
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         <item>
          <title>Draft seniors go out as winners</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/draft_seniors_go_out_as_winners/47980/</link>
          <description><![CDATA[
STUARTS DRAFT &#8212; As the saying goes all good things must come to an end, and for three Stuarts Draft seniors the moment was surreal as they were carried off the football field Friday night.           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:40 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/draft_seniors_go_out_as_winners/47980/#When:05:01:40Z</guid>
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          <title>Lee avoids upset</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/lee_avoids_upset/47979/</link>
          <description><![CDATA[
FORT DEFIANCE &#8212; Terrell Mickens ensured that the Southern Valley District-leading Robert E. Lee Leemen would leave Fort Defiance with a win on a rainy Friday night, as the junior running back and wide receiver filled in at yet another offensive position &#8211; quarterback &#8211; and led his team to a rousing 27-20 victory.            ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:39 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/lee_avoids_upset/47979/#When:05:01:39Z</guid>
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         <item>
          <title>Waynesboro gets 1st win</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/waynesboro_gets_1st_win/47966/</link>
          <description><![CDATA[
Bottom feeders no more.           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:25 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/waynesboro_gets_1st_win/47966/#When:05:01:25Z</guid>
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         <item>
          <title>Fishburne close to 2nd title game</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/fishburne_close_to_2nd_title_game/47974/</link>
          <description><![CDATA[
Fishburne is almost set to make its second appearance in the Capital Area Football Conference Championship game after downing Fredericksburg Christian 42-25 on Friday afternoon.           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:16 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/fishburne_close_to_2nd_title_game/47974/#When:05:01:16Z</guid>
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          <title>Bison slip by Page County</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/bison_slip_by_page_county/47975/</link>
          <description><![CDATA[
SHENANDOAH &#8212; For the Buffalo Gap Bison, the game that could&#8217;ve slipped away into the dreary Page County skies didn&#8217;t.            ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:11 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/bison_slip_by_page_county/47975/#When:05:01:11Z</guid>
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         <item>
          <title>How knicely</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/how_knicely/47970/</link>
          <description><![CDATA[
Draft wins on late TD pass           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:10 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/how_knicely/47970/#When:05:01:10Z</guid>
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         <item>
          <title>R&#8217;heads&#8217; run game too much for Central</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/rheads_run_game_too_much_for_central/47968/</link>
          <description><![CDATA[
WOODSTOCK &#8212; Dreary, rainy conditions favor the running game and the strength of Riverheads is the rush.           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:02 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/rheads_run_game_too_much_for_central/47968/#When:05:01:02Z</guid>
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         <item>
          <title>Giants sweep Wilson</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_sweep_wilson/47897/</link>
          <description><![CDATA[
Even while dealing with multiple injuries and illness, Waynesboro cruised past Wilson Memorial, winning in just three games 25-9, 25-21, 25-20 on Thursday.           ]]></description>
          <pubDate>Fri, 23 Oct 2009 00:01:46 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_sweep_wilson/47897/#When:05:01:46Z</guid>
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          <title>Gap falls to Falcons</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/gap_falls_to_falcons/47896/</link>
          <description><![CDATA[
In Woodstock, Central picked up its second Shenandoah District win on Thursday night, sweeping Buffalo Gap 25-29, 35-22, 25-18.            ]]></description>
          <pubDate>Fri, 23 Oct 2009 00:01:27 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/gap_falls_to_falcons/47896/#When:05:01:27Z</guid>
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         <item>
          <title>&#8216;Unsettling&#8217;</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_baseball/article/unsettling/47792/</link>
          <description><![CDATA[
Skins working on odd switch           ]]></description>
          <pubDate>Thu, 22 Oct 2009 00:01:11 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_baseball/article/unsettling/47792/#When:05:01:11Z</guid>
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          <title>GROUP A GOLF: R&#8217;heads&#8217; Humphries takes 10th at Group A</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/group_a_golf_rheads_humphries_takes_10th_at_group_a/47748/</link>
          <description><![CDATA[
MIDLOTHIAN &#8211; In his first experience in the Group A state golf tournament, Riverheads freshman Luke Humphries exceeded many expectations by shooting the best score of the Region B golfers, finishing with a 22-over par 166 after an 84 in the second round of the two-day tournament at Independence Golf Club.           ]]></description>
          <pubDate>Wed, 21 Oct 2009 00:01:38 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/group_a_golf_rheads_humphries_takes_10th_at_group_a/47748/#When:05:01:38Z</guid>
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          <title>Gap falls to Page</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/gap_falls_to_page/47754/</link>
          <description><![CDATA[
In Swoope, Buffalo Gap fell to Page County on Tuesday night, falling in all three games 25-14.            ]]></description>
          <pubDate>Wed, 21 Oct 2009 00:01:30 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/gap_falls_to_page/47754/#When:05:01:30Z</guid>
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          <title>Fort still on top of SVD</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_still_on_top_of_svd/47750/</link>
          <description><![CDATA[
FORT DEFIANCE &#8212; Coaches will tell you that it&#8217;s not how you start, but how you finish that is important. That mantra applies to matches as well as seasons, and as Fort Defiance downed the visiting Wilson Memorial Hornets on Tuesday night in three game 25-21, 25-20, 25-13 the Indians let everyone know they will be finishing strong.           ]]></description>
          <pubDate>Wed, 21 Oct 2009 00:01:27 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_still_on_top_of_svd/47750/#When:05:01:27Z</guid>
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         <item>
          <title>Giants take Draft in 5</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_take_draft_in_5/47747/</link>
          <description><![CDATA[
Waynesboro, Draft tied for second in Southern Valley with three matches to go           ]]></description>
          <pubDate>Wed, 21 Oct 2009 00:01:21 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_take_draft_in_5/47747/#When:05:01:21Z</guid>
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          <title>Rockbrige blanks Lee</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/rockbrige_blanks_lee/47753/</link>
          <description><![CDATA[
STAUNTON &#8211; Rockbridge easily swept Robert E. Lee in three games, winning 25-13, 25-20, 25-17 on Tuesday.           ]]></description>
          <pubDate>Wed, 21 Oct 2009 00:01:18 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/rockbrige_blanks_lee/47753/#When:05:01:18Z</guid>
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          <title>Riverheads sweeps Falcons</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/riverheads_sweeps_falcons/47751/</link>
          <description><![CDATA[
GREENVILLE &#8212; With less than two weeks remaining in the regular season the Riverheads Gladiators are cruising through their Shenandoah district schedule with ease. The Gladiators continued their undefeated mark in district play with a sweep over Central 25-17, 25-11, 25-16.           ]]></description>
          <pubDate>Wed, 21 Oct 2009 00:01:06 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/riverheads_sweeps_falcons/47751/#When:05:01:06Z</guid>
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          <title>Wilson swarms Rockbridge</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/wilson_swarms_rockbridge/47698/</link>
          <description><![CDATA[
LEXINGTON &#8212; Wilson Memorial played almost perfect football with only one turnover at the tail end of the game, beating Rockbridge 41-20 in Monday night football action.           ]]></description>
          <pubDate>Tue, 20 Oct 2009 00:01:21 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/wilson_swarms_rockbridge/47698/#When:05:01:21Z</guid>
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         <item>
          <title>Humphries shoots 82 on first day Group A golf</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/humphries_shoots_82_on_first_day_group_a_golf/47697/</link>
          <description><![CDATA[
MIDLOTHIAN &#8211; Riverheads freshman golfer Luke Humphries shot a round of 82 on the first day of the Group A state golf tournament at Independence Golf Club in Midlothian.           ]]></description>
          <pubDate>Tue, 20 Oct 2009 00:01:10 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/humphries_shoots_82_on_first_day_group_a_golf/47697/#When:05:01:10Z</guid>
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         <item>
          <title>Redskins lose to lowly Chiefs</title>
          <link>http://www2.newsvirginian.com/wnv/sports/professional/professional_football/article/redskins_lose_to_lowly_chiefs/47625/</link>
          <description><![CDATA[
LANDOVER, Md. &#8212; In the locker room, the quarterback presented the game ball to the rookie head coach, who was still wet from the celebratory sideline ice bath. The coach then gave the ball to Mr. Irrelevant, a player no longer worthy of his nickname. 

The Kansas City Chiefs are winless no more. Neither is coach Todd Haley, who earned victory No. 1 with an assist from the last player taken in this year&#8217;s draft. Ryan Succop kicked four field goals in Sunday&#8217;s 14-6 win over the Washington Redskins, whose season is tanking toward oblivion because of losses to winless teams.           ]]></description>
          <pubDate>Mon, 19 Oct 2009 00:00:25 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/professional/professional_football/article/redskins_lose_to_lowly_chiefs/47625/#When:05:00:25Z</guid>
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         <item>
          <title>Ravens fall to Vikings</title>
          <link>http://www2.newsvirginian.com/wnv/sports/professional/professional_football/article/ravens_fall_to_vikings/47626/</link>
          <description><![CDATA[
MINNEAPOLIS &#8212; In Favre they trust. 

Brett Favre&#8217;s 58-yard completion to Sidney Rice setup Ryan Longwell&#8217;s fourth field goal, and Baltimore&#8217;s Steve Hauschka missed a 44-yard field goal at the final whistle, allowing the Minnesota Vikings to remain undefeated with a 33-31 victory on Sunday.            ]]></description>
          <pubDate>Mon, 19 Oct 2009 00:00:18 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/professional/professional_football/article/ravens_fall_to_vikings/47626/#When:05:00:18Z</guid>
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         <item>
          <title>Virginia resurgent at Maryland</title>
          <link>http://www2.newsvirginian.com/wnv/sports/college/article/virginia_resurgent_at_maryland/47620/</link>
          <description><![CDATA[
COLLEGE PARK, Md. &#8212; Even in lovely weather, Maryland has had trouble holding onto the football. 

The problem became more pronounced in a steady rain, and Virginia took full advantage of four turnovers Saturday in a 20-9 victory.            ]]></description>
          <pubDate>Sun, 18 Oct 2009 00:00:49 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/college/article/virginia_resurgent_at_maryland/47620/#When:05:00:49Z</guid>
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         <item>
          <title>Virginia Tech gets second loss</title>
          <link>http://www2.newsvirginian.com/wnv/sports/college/article/virginia_tech_gets_second_loss/47623/</link>
          <description><![CDATA[
ATLANTA &#8212; Virginia Tech might have lost its shot at a national championship on another doomed trip to Atlanta. 

Josh Nesbitt rushed for 122 yards and three touchdowns &#8212; the last of them tiptoeing down the sideline to finish off the fourth-ranked Hokies with 3 minutes left &#8212; as No. 19 Georgia Tech ran to a 28-23 win that threw the Atlantic Coast Conference race up for grabs while perhaps finishing off the league&#8217;s top contender in the national race.           ]]></description>
          <pubDate>Sun, 18 Oct 2009 00:00:36 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/college/article/virginia_tech_gets_second_loss/47623/#When:05:00:36Z</guid>
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         <item>
          <title>Indians almost stun the Blazers</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/indians_almost_stun_the_blazers/47571/</link>
          <description><![CDATA[
FORT DEFIANCE &#8212; A couple of big plays could have changed a Homecoming full of what might have been&#8217;s into one of the biggest upsets of the 2009 football season in the area.           ]]></description>
          <pubDate>Sat, 17 Oct 2009 00:01:43 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/indians_almost_stun_the_blazers/47571/#When:05:01:43Z</guid>
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         <item>
          <title>Bowers proud despite loss</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/bowers_proud_despite_loss/47574/</link>
          <description><![CDATA[
STUARTS DRAFT &#8212; As the final whistle blew on Friday night, Stuarts Draft coach Rod Bowers looked at the final score of 58-31 in favor of the Blue Streaks and completely disregarded the 27-point defeat.           ]]></description>
          <pubDate>Sat, 17 Oct 2009 00:01:36 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/bowers_proud_despite_loss/47574/#When:05:01:36Z</guid>
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         <item>
          <title>Dogs slip by Gap</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/dogs_slip_by_gap/47572/</link>
          <description><![CDATA[
SWOOPE &#8211; On a Homecoming night fit for neither man nor beast, the Bison and the Bulldogs battled to the last play.           ]]></description>
          <pubDate>Sat, 17 Oct 2009 00:01:33 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/dogs_slip_by_gap/47572/#When:05:01:33Z</guid>
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         <item>
          <title>SEEING RED: R&#8217;heads scores 61 to win</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/seeing_red_rheads_scores_61_to_win/47570/</link>
          <description><![CDATA[
GREENVILLE &#8211; Demetrius Younger is a beast.           ]]></description>
          <pubDate>Sat, 17 Oct 2009 00:01:25 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/seeing_red_rheads_scores_61_to_win/47570/#When:05:01:25Z</guid>
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          <title>B&#8217;way capitalizes to top Giants</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/bway_capitalizes_to_top_giants/47569/</link>
          <description><![CDATA[
More times than not, the team that wins the turnover battle also wins the war. That was the case Friday night as Broadway turned two Waynesboro first-quarter turnovers into touchdowns in route to a 45-20 victory, keeping Waynesboro winless for the season.           ]]></description>
          <pubDate>Sat, 17 Oct 2009 00:01:08 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/bway_capitalizes_to_top_giants/47569/#When:05:01:08Z</guid>
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         <item>
          <title>&#8216;Like a caged animal&#8217;</title>
          <link>http://www2.newsvirginian.com/wnv/sports/college/article/like_a_caged_animal/47575/</link>
          <description><![CDATA[
Khalil Murphy has only been in Waynesboro for a couple of months, but thinks he knows what is in store for the River City.            ]]></description>
          <pubDate>Sat, 17 Oct 2009 00:01:01 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/college/article/like_a_caged_animal/47575/#When:05:01:01Z</guid>
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          <title>Gap falls in close match with Luray</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/gap_falls_in_close_match_with_luray/47468/</link>
          <description><![CDATA[
In Luray, the Buffalo Gap Volleyball team was one game away from earning its first Shenandoah District win of the year before Luray started to rally.            ]]></description>
          <pubDate>Fri, 16 Oct 2009 00:01:13 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/gap_falls_in_close_match_with_luray/47468/#When:05:01:13Z</guid>
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          <title>&#8216;She&#8217;s just Rachel Binda&#8217;</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/shes_just_rachel_binda/47467/</link>
          <description><![CDATA[
Little Giants senior leads team to 4-game win over TA           ]]></description>
          <pubDate>Fri, 16 Oct 2009 00:01:03 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/shes_just_rachel_binda/47467/#When:05:01:03Z</guid>
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          <title>Celebrating 20 years of the CSF</title>
          <link>http://www2.newsvirginian.com/wnv/sports/columnists/article/celebrating_20_years_of_the_csf/47422/</link>
          <description><![CDATA[
Last week I was back in Washington and had the chance to join in celebrating the 20th Anniversary of the Congressional Sportsmen&#8217;s Foundation. There were two events, a lunch and then the annual banquet and auction that night. In 1997 and 1998 I served as the president of the foundation and it was a special treat to help mark this important milestone.           ]]></description>
          <pubDate>Thu, 15 Oct 2009 00:01:48 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/columnists/article/celebrating_20_years_of_the_csf/47422/#When:05:01:48Z</guid>
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          <title>MBC reloaded</title>
          <link>http://www2.newsvirginian.com/wnv/sports/college/article/mbc_reloaded/47421/</link>
          <description><![CDATA[
For the first time since joining the USA South Conference, Mary Baldwin College will open official basketball practice with a full 15-man roster.            ]]></description>
          <pubDate>Thu, 15 Oct 2009 00:01:25 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/college/article/mbc_reloaded/47421/#When:05:01:25Z</guid>
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          <title>Riverheads sweeps Gap</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/riverheads_sweeps_gap/47383/</link>
          <description><![CDATA[
GREENVILLE &#8212; Shenandoah District rivals Buffalo Gap and Riverheads squared off on the volleyball court Tuesday night, but more importantly the two teams joined hands together and took the fight to breast cancer in a match that benefited the Susan G. Komen Foundation. While both teams collaboratively raised awareness and support in the battle against breast cancer, the Gladiators came away victorious, staying perfect in the district with a three-game sweep over  the Bison 25-17, 25-16, 25-19.            ]]></description>
          <pubDate>Wed, 14 Oct 2009 00:01:54 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/riverheads_sweeps_gap/47383/#When:05:01:54Z</guid>
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          <title>Cougars hold off Hornets</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/cougars_hold_off_hornets/47384/</link>
          <description><![CDATA[
STUARTS DRAFT &#8212; It looked like Wilson Memorial was going to spoil Stuarts Draft&#8217;s senior night after taking the opening game, but the five Draft seniors stood as one and defeated the Green Hornets in four games, 23-25, 25-9, 26-24 25-19.           ]]></description>
          <pubDate>Wed, 14 Oct 2009 00:01:25 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/cougars_hold_off_hornets/47384/#When:05:01:25Z</guid>
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          <title>Giants slip by Wildcats</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_slip_by_wildcats/47337/</link>
          <description><![CDATA[
In Lexington, Waynesboro needed five games to dispose of Rockbridge County on a rare Monday night edition of Southern Valley District volleyball.            ]]></description>
          <pubDate>Tue, 13 Oct 2009 00:01:27 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_slip_by_wildcats/47337/#When:05:01:27Z</guid>
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          <title>Fort takes Lee in 4</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_takes_lee_in_4/47335/</link>
          <description><![CDATA[
FORT DEFIANCE &#8212; The Fort Defiance Indians volleyball team is quickly learning that a first-place district ranking brings much more than just accolades and high praise. That distinction also earns you the best shot your respective opponent can bring at you and that is exactly what they received from Robert E. Lee on Monday night.&nbsp; And once again the Indians were up to the challenge, defeating Lee in four games 25-15, 25-20, 16-25, 25-8.           ]]></description>
          <pubDate>Tue, 13 Oct 2009 00:01:27 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_takes_lee_in_4/47335/#When:05:01:27Z</guid>
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          <title>Fishburne falls 3 points shy</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/fishburne_falls_3_points_shy/47333/</link>
          <description><![CDATA[
Missed opportunities and key turnovers spelled doom for Fishburne Military School on Monday afternoon.            ]]></description>
          <pubDate>Tue, 13 Oct 2009 00:01:12 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/fishburne_falls_3_points_shy/47333/#When:05:01:12Z</guid>
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          <title>Johnson claims Chase lead</title>
          <link>http://www2.newsvirginian.com/wnv/sports/motor_sports/article/johnson_claims_chase_lead/47220/</link>
          <description><![CDATA[
FONTANA, Calif. &#8212; Jimmie Johnson is back in control of NASCAR&#8217;s Chase for the Championship. 

The three-time defending Sprint Cup champion easily pulled away from Jeff Gordon following a restart with three laps left to win the Pepsi 500 on Sunday at Auto Club Speedway for his fifth victory of the year and 45th overall.            ]]></description>
          <pubDate>Mon, 12 Oct 2009 00:00:47 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/motor_sports/article/johnson_claims_chase_lead/47220/#When:05:00:47Z</guid>
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         <item>
          <title>Panthers drop Redskins</title>
          <link>http://www2.newsvirginian.com/wnv/sports/professional/professional_football/article/panthers_drop_redskins/47221/</link>
          <description><![CDATA[
CHARLOTTE, N.C. &#8212; Aided by a disputed call and Jake Delhomme&#8217;s bold third-down run, the Carolina Panthers jump-started a sagging season at the expense of embattled Washington coach Jim Zorn. 

The Panthers scored the game&#8217;s final 18 points Sunday, with Jonathan Stewart&#8217;s 8-yard run with 9:21 left the go-ahead touchdown in a 20-17 win over the Redskins. 
           ]]></description>
          <pubDate>Mon, 12 Oct 2009 00:00:23 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/professional/professional_football/article/panthers_drop_redskins/47221/#When:05:00:23Z</guid>
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         <item>
          <title>Hokies roll over Boston College</title>
          <link>http://www2.newsvirginian.com/wnv/sports/college/article/hokies_roll_over_boston_college/47210/</link>
          <description><![CDATA[
BLACKSBURG &#8212; Tyrod Taylor, Ryan Williams and No. 5 Virginia Tech&#8217;s swarming defense made sure the Hokies&#8217; regular season losing streak against Boston College ended. 

Taylor threw two early touchdown passes, Williams ran for 159 yards and a TD and the Hokies rolled 48-14 against the Eagles on Saturday.            ]]></description>
          <pubDate>Sun, 11 Oct 2009 00:00:32 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/college/article/hokies_roll_over_boston_college/47210/#When:05:00:32Z</guid>
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          <title>Virginia routs Indiana</title>
          <link>http://www2.newsvirginian.com/wnv/sports/college/article/virginia_routs_indiana/47209/</link>
          <description><![CDATA[
CHARLOTTESVILLE &#8212; For once, Virginia&#8217;s home crowd had nothing to boo about. 

Cornerback Ras-I Dowling set the tone early by stripping the ball from Indiana receiver Terrance Turner, and it was all cheers from that point on as the Cavaliers rolled to a 47-7 victory Saturday. 
           ]]></description>
          <pubDate>Sun, 11 Oct 2009 00:00:03 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/college/article/virginia_routs_indiana/47209/#When:05:00:03Z</guid>
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          <title>Spotswood tops Lee, still perfect</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/spotswood_tops_lee_still_perfect/47165/</link>
          <description><![CDATA[
STAUNTON &#8212; Friday night featured the top two teams from the Southern Valley and Massanutten Districts. The undefeated Spotswood Trailblazers marched into Staunton to take on one-loss Robert E. Lee and put up 15 fourth-quarter points to defeat the Leemen 29-10.           ]]></description>
          <pubDate>Sat, 10 Oct 2009 00:01:41 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/spotswood_tops_lee_still_perfect/47165/#When:05:01:41Z</guid>
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          <title>Broadway&#8217;s tricks stump Draft</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/broadways_tricks_stump_draft/47166/</link>
          <description><![CDATA[
BROADWAY&#8212; &#8220;It doesn&#8217;t matter how many times you get knocked down, but how many times you get back up,&#8221; said Stuarts Draft coach Rod Bowers.           ]]></description>
          <pubDate>Sat, 10 Oct 2009 00:01:34 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/broadways_tricks_stump_draft/47166/#When:05:01:34Z</guid>
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          <title>Streaks&#8217; offense, special teams thump Fort</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/streaks_offense_special_teams_thump_fort/47168/</link>
          <description><![CDATA[
HARRISONBURG &#8212; Even without star running back Michael Holmes for most of the game, the Harrisonburg Blue Streaks were able to get by the Fort Defiance Indians on Friday night, 34-12.            ]]></description>
          <pubDate>Sat, 10 Oct 2009 00:01:25 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/streaks_offense_special_teams_thump_fort/47168/#When:05:01:25Z</guid>
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         <item>
          <title>Feeling green</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/feeling_green/47169/</link>
          <description><![CDATA[
Wilson gets 1st SVD victory            ]]></description>
          <pubDate>Sat, 10 Oct 2009 00:01:09 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/feeling_green/47169/#When:05:01:09Z</guid>
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          <title>Giants sweep Broadway</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_sweep_broadway/47027/</link>
          <description><![CDATA[
Game 3s have been a sticking point for the Waynesboro volleyball team, but in non-district action against Broadway on Thursday night it didn&#8217;t show.            ]]></description>
          <pubDate>Fri, 09 Oct 2009 00:01:16 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_sweep_broadway/47027/#When:05:01:16Z</guid>
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          <title>Wilson girls win Old Valley Challenge</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/wilson_girls_win_old_valley_challenge/47028/</link>
          <description><![CDATA[
In Penn Laird, the Wilson Memorial girls cross country team won the Old Valley Challenge on Thursday afternoon at Spotswood High School.            ]]></description>
          <pubDate>Fri, 09 Oct 2009 00:01:12 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/wilson_girls_win_old_valley_challenge/47028/#When:05:01:12Z</guid>
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          <title>Draft takes TA in 5</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/draft_takes_ta_in_5/47030/</link>
          <description><![CDATA[
In Stuarts Draft, the Stuarts Draft volleyball team squeaked out a win against Turner Ashby on Thursday night, taking it to five games.            ]]></description>
          <pubDate>Fri, 09 Oct 2009 00:01:02 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/draft_takes_ta_in_5/47030/#When:05:01:02Z</guid>
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         <item>
          <title>Just 2 of the Guys</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/just_2_of_the_guys/46909/</link>
          <description><![CDATA[
Kala and Candice meet on the court           ]]></description>
          <pubDate>Thu, 08 Oct 2009 00:01:23 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/just_2_of_the_guys/46909/#When:05:01:23Z</guid>
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          <title>Draft sweeps Wilson in first SVD meeting</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/draft_sweeps_wilson_in_first_svd_meeting/46824/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; For the first time since 1996, the rivalry between the storied volleyball programs of Stuarts Draft and Wilson Memorial again holds district ramifications. The former Skyline District members hooked up Tuesday night in a Southern Valley contest that saw the visiting Cougars win in a three-game sweep 25-21, 25-13, 25-20.           ]]></description>
          <pubDate>Wed, 07 Oct 2009 00:01:45 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/draft_sweeps_wilson_in_first_svd_meeting/46824/#When:05:01:45Z</guid>
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          <title>Fort still perfect in district</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_still_perfect_in_district/46826/</link>
          <description><![CDATA[
STAUNTON &#8212; Fort Defiance is on top of its game right now, and are playing together as a team at an important stage of the season. The Indians showed their skill making quick work of Robert E. Lee on Tuesday night, defeating the Lee Ladies in three games 25-11, 25-19, 25-21 in Southern Valley District volleyball action.           ]]></description>
          <pubDate>Wed, 07 Oct 2009 00:01:41 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_still_perfect_in_district/46826/#When:05:01:41Z</guid>
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          <title>Waynesboro holds off Rockbridge</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/waynesboro_holds_off_rockbridge/46828/</link>
          <description><![CDATA[
After taking the first two games with only a few minor hiccups, Waynesboro got a scare from Rockbridge County on Tuesday night in Game 3.            ]]></description>
          <pubDate>Wed, 07 Oct 2009 00:01:34 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/waynesboro_holds_off_rockbridge/46828/#When:05:01:34Z</guid>
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          <title>W&#8217;boro&#8217;s future looks bright</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/wboros_future_looks_bright/46777/</link>
          <description><![CDATA[
The future of Waynesboro High School golf grew continuously brighter Monday as freshman Brennan Lloyd made his way around the Winton Country Club during the Regional tournament. Despite the fact that his round of 86 was not good enough to move him onto the Group AA tournament, the character that was forged and the lessons that were learned will go a long way in making him and his team more successful.           ]]></description>
          <pubDate>Tue, 06 Oct 2009 00:01:57 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/wboros_future_looks_bright/46777/#When:05:01:57Z</guid>
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         <item>
          <title>Price makes Group AA tournament</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/price_makes_group_aa_tournament/46776/</link>
          <description><![CDATA[
AMHERST &#8212; Robert E. Lee&#8217;s Tommy Price will be the lone Southern Valley representative at next week&#8217;s Group AA golf tournament at Williamsburg National Golf Club. The senior shot a seven-over 78 at the Region III tournament at Winton Country Club on Monday, earning him the final qualifying spot on a day that saw the Lee team&#8217;s season end.            ]]></description>
          <pubDate>Tue, 06 Oct 2009 00:01:48 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/price_makes_group_aa_tournament/46776/#When:05:01:48Z</guid>
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          <title>Riverheads&#8217; Humphries makes the show</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/riverheads_humphries_makes_the_show/46778/</link>
          <description><![CDATA[
BASYE &#8212; Riverheads&#8217; freshman Luke Humphries had one bad hole at the Region B Golf Tournament on Monday. But a triple bogey at the No. 12 hole at Bryce Resort wasn&#8217;t enough to deter the talented Gladiator golfer.
           ]]></description>
          <pubDate>Tue, 06 Oct 2009 00:01:00 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/riverheads_humphries_makes_the_show/46778/#When:05:01:00Z</guid>
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          <title>Redskins win behind second&#45;half spurt</title>
          <link>http://www2.newsvirginian.com/wnv/sports/professional/professional_football/article/redskins_win_behind_second-half_spurt/46688/</link>
          <description><![CDATA[
LANDOVER, Md. &#8212; Within the first two minutes, the Washington Redskins had given up two sacks and lost a fumble. 

They had also allowed a quarterback making his first NFL start to throw for a touchdown on his first pass of the game. By halftime, they were down 10 to a winless team, and Jason Campbell had thrown two interceptions.            ]]></description>
          <pubDate>Mon, 05 Oct 2009 00:00:25 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/professional/professional_football/article/redskins_win_behind_second-half_spurt/46688/#When:05:00:25Z</guid>
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         <item>
          <title>Hokies squeak by Duke</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/hokies_squeak_by_duke/46686/</link>
          <description><![CDATA[
DURHAM, N.C. &#8212; Tyrod Taylor threw two long touchdown passes and sixth-ranked Virginia Tech dodged a letdown and beat Duke 34-26 on Saturday. 

Taylor was 17 of 22 for a career-high 327 yards with TD tosses of 36 yards to Danny Coale and 28 yards to Jarrett Boykin. Josh Oglesby had two late touchdown runs for Virginia Tech (4-1, 2-0 Atlantic Coast Conference).            ]]></description>
          <pubDate>Sun, 04 Oct 2009 00:00:57 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/article/hokies_squeak_by_duke/46686/#When:05:00:57Z</guid>
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         <item>
          <title>Virginia gets first win</title>
          <link>http://www2.newsvirginian.com/wnv/sports/professional/professional_football/article/virginia_gets_first_win/46679/</link>
          <description><![CDATA[
CHAPEL HILL, N.C. &#8212; It took just one game for Virginia to regain some of the confidence lost during an 0-3 start. Now it&#8217;s North Carolina&#8217;s turn to figure out what&#8217;s gone wrong.            ]]></description>
          <pubDate>Sun, 04 Oct 2009 00:00:00 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/professional/professional_football/article/virginia_gets_first_win/46679/#When:05:00:00Z</guid>
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         <item>
          <title>Bison keep Knights grounded</title>
          <link>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/bison_keep_knights_grounded/46655/</link>
          <description><![CDATA[
SWOOPE &#8212; The Bison defense had to hold. James River quarterback Jordan Talbott threw the ball all over the field, but the Gap secondary held down the air assault enough to dominate in a 40-14 win Friday night.           ]]></description>
          <pubDate>Sat, 03 Oct 2009 00:01:54 EST</pubDate>
<guid>http://www2.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/bison_keep_knights_grounded/46655/#When:05:01:54Z</guid>
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